Quellen begrenzen Behauptungen; sie ersetzen keine individuelle Beratung. Methodische Rückfragen: info@trainingsplan-abnehmen.de
Verwendete Grundlagen
- WHO: Guidelines on physical activity and sedentary behaviour — https://www.who.int/publications/i/item/9789240015128
- NIDDK: Eating, physical activity and weight management — https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/eating-physical-activity
- NIDDK: Choosing a Safe & Successful Weight-loss Program — https://www.niddk.nih.gov/health-information/weight-management/choosing-a-safe-successful-weight-loss-program
- PubMed 34536199: Resistance training and body composition — https://pubmed.ncbi.nlm.nih.gov/34536199/
- PubMed 28401638: Exercise and weight-related outcomes — https://pubmed.ncbi.nlm.nih.gov/28401638/
- gesund.bund.de: Gesundes Körpergewicht und Bewegung — https://gesund.bund.de/gesund-abnehmen